Spring Special
8 Pack Spring Special
Pilates infused HIIT integrates 3 slow and controlled pilates moves (Lower body, Core & Upper body) with 3 high intensity interval training moves to get your heart pumping and metabolism revved up all day long.
* Classes are a small group setting with 12 or less members in any one class.
* Sessions are 45 minutes in length
* All fitness levels invited. All moves can be modified to be amped up or toned down per your fitness level, ability and mobility.
* CAUTION:
* FUN Atmosphere and Family friendly.
Give us a try with one class FREE.
* All memberships are unlimited
* Every members gets a free assessment including:
* Stretching, Mobility, Form and Posture, Pics, Measurements, Weight and Physical assessment to start and every 3-4 months.
What others are saying:
Angela is a great trainer and Health coach. She has the answers you need to help be your healthiest self and the motivation to get through any workout. I love all the one on one time and advice you get at Superior Body Transformation. Come and try it yourself you won't be sorry. Great full body workouts.
Kalli M.
Welcome
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Wellness Experience
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Active Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.