HIIT Pilates & Integrative nUtrition

This Pilates-inspired HIIT workout designed to provide the benefits of HIIT workouts while incorporating classic Pilates exercises to build core strength, tone your muscles, and improve flexibility. Benefits of HIIT 

If you want to change your body, you need to be doing slow and controlled resistance training. This is how you create long, lean, and strong muscles.

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles. Each class is a high-intensity, full–body workout using movements based on planks, squats, and lunges. It’s time for you to rethink how you exercise. It’s time to create the strongest version of yourself

Prices so low and a workout so awesome there is no reason not to try it!

Try us for 3 weeks and see the Superior Body difference in those highly sought after results! 

* Pilates
* HIIT
* All Levels welcome
* Family Friendly

Every workout challenges your entire body.

Build those deep intrinsic muscles supporting your spine and joints.

Our bootcamp alternates cardio (HIIT) with slow and controlled moves gets your metabolism revved up and burning calories all day!

See what others are talking about and check us out today!! 

We also offer Integrative Nutrition and Holistic Health Coaching.