All classes except 30/30 are 45 minutes and include a warmup to start and stretch at the end.
Pilates infused high intensity interval training. 45 minutes of slow and controlled pilates moves mixed up with heart pounding metabolism revving cardio moves.
No cardio here just weights and controlled moves
Dial in your pilates moves and build those deep intrinsic muscles.
The first 30 minutes of class is focused on mat pilates.
The second 30 minutes is meant to push your limits in bootcamp.
This is the beginner class for those looking to dial in their yoga skills and feel amazing for the weekend.
Come out and dance to the music burn up to 450 calories during this super fun flow.
Pilates-inspired HIIT workout designed to provide the benefits of HIIT workouts while incorporating classic Pilates exercises to build core strength, tone your muscles, and improve flexibility. Classes run 45 minutes and include low-impact, slow & controlled movements integrated with high-intensity cardio. Classes are intense and purposefully sequenced to work your full body.
A yoga class for those newer to
yoga or those wanting a basic flow
class. This class introduces
foundational yoga postures,
teaches you how to breath and
helps you feel more comfortable
in the yoga practice. Expect to be challenged both mentally and
Zumba is a mix of low-intensity and
high-intensity moves for an
dance fitness party.
Come try it and you'll see why
Zumba® Fitness classes are often
called exercise in disguise.
Expect to get a total workout,
combining all elements of fitness –
cardio, muscle conditioning, balance
and flexibility, boosted energy and
a serious dose of awesome each
time you leave class.
Get one on one private training
geared toward the goals you desire based on your current physical ability
or in-ability. This can include:
Reformer, weight training, cardio,
resistance and more.