Quick re-cap

Taking it Slow & Controlled

image1

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles.

Pump up the JAM!

image2

Get your heart racing and put those lungs to work. Push your cardio move to maximum effort for 40 seconds to experience a fat burning zone all day long. Burn more calories for a longer period of time than just pilates alone. 

Here's the Real Deal

image3

  • Tone and firm your entire body 
  • Reduce inches in your belly 
  • Improve posture and flexibility 
  • Have fun!

Wellness Workshop

Health and Hydration Workshop Wednesday February 20th @ 7pm. Everyone gets a gift to take home with them. 


Learn all about Superfood Nutrition at our Healthy Happy Hour on Wednesday February 29th at 7 pm.