Quick re-cap

Taking it Slow & Controlled

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You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles.

Pump up the JAM!

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Get your heart racing and put those lungs to work. Push your cardio move to maximum effort for 40 seconds to experience a fat burning zone all day long. Burn more calories for a longer period of time than just pilates alone. 

Here's the Real Deal

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  • Tone and firm your entire body 
  • Reduce inches in your belly 
  • Improve posture and flexibility 
  • Have fun!

Wellness Workshop

Stay tuned for upcoming wellness workshops. 


Ask about corporate wellness workshops.